• 21Aug

    Not to blow my own trumpet or anything, but I’ve been quite the domestic goddess lately. If you follow me on Snapchat (lcscloset) you’ll definitely have seen some of my homemade goodness. Last week I shared this picture of some (fresh out of the oven!)…

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    Low Fat Recipes 4 Dieters

  • 11Aug

    INGREDIENTS 2 leftover chicken breasts – cooked & sliced 2-4 rough chopped tomatoes 1 ripe avocado sliced some chopped lettuce Sliced cucumber 1 tbsp Greek yoghurt Lemon juice Salt pepper 1 Mozzarella ball torn Some fresh basil leaves 2-4 Mission…

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    Low Fat Recipes 4 Dieters

  • 11Aug

    Sugar Free Lemonade

    There are many different ways to make your favorite summer drink without adding lots of sugar to it. Lemonade can be made with real lemons and a zero-calorie sweetener to it like “Truvia” that has no calories or you can use another sweetener either way. Lemonade goes back when I was a kid. I remember how my mother used to use a citrus squeezer, the kind that was used during the 1800s to early 1900s. She would use five lemons, sugar and water, then she would add ice cubes and water. When she served it, it had that sweet, refreshing taste to it. I still miss how she made it, but things have changed.

    Pink Lemonade, Summer, Outdoors

    Today, since I have type 2 diabetes, I use the artificial kind of sweetener to sweeten my lemonade. Of course, I use real lemons to give it that real taste. Adding real lemons to your lemonade not only tastes better, but it’s better for you. Lemons not only have lots of vitamin C but they cleanse your liver from toxins that we ingest inside our bodies. On the other hand, the dried powered kind of lemonade you buy in a grocery store has artificial ingredients with lots of additives in them which is unhealthy for you.

    Lemon Squeezer, Lemon Juice, Citrus

    Making real lemonade is more time consuming because you have to squeeze the lemons to make the juice, but it’s worth it to your children and yourself. Also, lemons are more expensive than just buying the frozen or dry kind. Also, it doesn’t have to be made from white sugar, but you can make it from different kinds of sweeteners like Splenda or Truvia. Lemonade has been around for many years and it will continue to be around for centuries to come, so why not enjoy it during the summer months when you can.

    Ingredients

    6 medium fresh lemons, sliced in half
    1 cup of Truvia
    7 cups of water

    Instructions

    Slice lemons in half and squeeze with a citrus juicer, then add Truvia and water. Keep refrigerated until it’s cooled, then serve. Serves 7 people.

    Low Fat Recipes 4 Dieters

  • 08Aug

    Sugar Free Limeade Sugar Free Limeade One of my favorite drinks during the summer months, especially when it’s hot, is limeade or lemonade. Making it with the sweetener, Truvia, tastes better than I thought it would. Also, making limeade with real limes…

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    Low Fat Recipes 4 Dieters

  • 08Aug

    Sugar Free Limeade

    Sugar Free Limeade

    One of my favorite drinks during the summer months, especially when it’s hot, is limeade or lemonade. Making it with the sweetener, Truvia, tastes better than I thought it would. Also, making limeade with real limes gives you that extra vitamin C with antioxidants plus the water we need every day. Most people buy the dry artificial lemonade that has a lot of additives with artificial flavors in them that can be harmful to your health, as well as your children’s health..

    lime-379377__180

    Making real limeade with real limes is better for you and your children. It tastes better than the artificial kind plus it gives you that refreshing taste as well. I especially enjoy drinking limeade after taking an hour walk because it refreshes my thirst. When I was a kid, my mother used to make lemonade with fresh lemons with lots of sugar added to it to give it that sweet taste.

    Today, we don’t want to spend the time and money on limes or lemons instead, we would rather buy the dry artificial kind of stuff that doesn’t have nutritional value and has additives to it because lemons or limes are more expensive and it takes more of our time to make lemonade or limeade.

    lime-319950__180

    In my opinion, I would rather spend more money on real limes or lemons for health reasons. Also, lemons and limes have a lot of vitamin C that helps to protect against colds and the flu. It helps keep you hydrated and refreshed too. Making an investment in our health and our children’s health as well, will help fight against diseases as we get older, so taking the time to make real limeade is worth the time and money.

    12925162-lime-slices-in-ice-macro

    Ingredients

    6 limes cut in half
    1 cup Truvia
    6 cups of water

    Instructions Cuisinart CCJ-500 Pulp Control Citrus Juicer, Brushed Stainless

    Cut limes in half and grind them in a “citrus juicer” until juice is out. Add 1 cup of Truvia and 6 cups of water. Shake well until the Truvia dissolves, then chill until the limeade gets cold then serve. Makes up to 6 glasses.

    Low Fat Recipes 4 Dieters

  • 05Aug

    happyBeing born and raised in Minnesota, I have always loved food, especially the wrong kind of food. Now, since I have diabetes, I still love junk food; however, I have had to learn to how to take a recipe and alter it or change it into low fat recipes. Over time, I have learned to be creative with my recipes so I can eat and not feel guilty. When baking deserts, I have learned to exclude “processed sugar” and “processed white flour” and substituted it for “gluten-free flours” and “natural sweeteners” instead.

    For example, when baking cookies, I have used natural sweeteners and gluten-free flour and, to my surprise, the cookies taste the same as the regular ones that other people bake, but without all the fat and sugar. Other than that, I enjoy creating recipes too! I like to crochet, cook, bake, embroider pillowcases and go for walks. With my cooking and baking skills, I have learned to blog and share with others some of my recipe ideas so they’ll learn to cook healthy meals for themselves and their families as well.

    We all love our sweets and fattening foods, but we have to learn how to make them without all the fat and sugar to create healthier lifestyles for ourselves and our families, as well.

    Low Fat Recipes 4 Dieters

  • 05Aug

    The last update to our Terms and Conditions was posted on January 30, 2015

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    Copyright © Orion Systems. All Rights Reserved. This document, or any portion of, may not be copied or duplicated in any way without the written permission of Orion Systems. www.DisclaimerTemplate.com

    Low Fat Recipes 4 Dieters

  • 05Aug

    The last update to our Privacy Policy was posted on January 30, 2015. This document governs the privacy policy of our Website, http://lowfatrecipes4dieters.com. Any capitalized terms not defined herein will have the same meaning as where they are defined elsewhere on our Website.

    Definitions

    “Non-Personal Information” (NPI) is information that is in no way personally identifiable and that is obtained automatically when you access our Website with a web browser.

    “Personally Identifiable Information” (PII) is non-public information that is personally identifiable to you and obtained for us to provide you with a product or service. PII may include information such as your name, address, phone number, credit card information, and other related information that you provide to us.

    Our Commitment to Your Privacy

    Our Privacy Policy tells you what PII we may collect from you, how we may share your PII, and how you can limit our sharing of your PII.

    My Company is committed to the security and privacy of all our customers. We take your privacy seriously, and we will work with you to ensure that you have an enjoyable online experience.

    My Company and our affiliates respect your privacy and recognize the need for appropriate protection and management of your PII you share with us.

    Links to Other Websites

    Our Website may contain links to other websites. You understand that these websites are not under our control and are not subject to our Privacy Policy. These websites will likely have their own privacy policies. We have no responsibility for these websites and provide links to these websites solely for your convenience.

    You acknowledge that your use and access of these websites is solely at your own risk. It is your responsibility to check the privacy policies of these websites to see how they treat your personal information.

    Information We Collect

    Generally, you control the amount and type of information you provide to us when using our Website. As a visitor to our Website, you can browse our Website to find out more about us. You are not required to provide us with any PII as a Visitor.

    However, if you register as a Member to use our Website, you must provide PII in order for us to provide you with various features and/or functionality from our Website. As a Member, we collect your PII in the following ways:

    At Member Registration

    When you register for membership, we collect your name and email address {and other information listed}.

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    There may be online forms used in our Website. The information you enter into these online forms may contain PII.

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    When you use our Website, we automatically collect certain computer information by the interaction of your mobile phone or web browser with our Website. Such information is typically considered NPI. We may also collect any of the following:

    Cookies

    Our Website uses “Cookies” to identify the areas of our Website that you have visited. A Cookie is a small piece of data stored on your computer or mobile device by your web browser. We use Cookies to personalize the Content that you see on our Website. Most web browsers can be set to disable the use of Cookies. However, if you disable Cookies, you may not be able to access functionality on our Website correctly or at all. We never place PII in Cookies.

    Web Beacons

    We may also use a technology called, web beacons, to collect general information about your use of our Website and your use of special promotions or newsletters. The information we collect by Web Beacons allows us to statistically monitor the number of people that open our emails. Our Web Beacons are not used to track your activity outside of our Website. We do not link NPI from Web Beacons to PII without your permission.

    Automatic Information

    We automatically receive information from your web browser or mobile device. This information includes the name of the website from which you entered our Website, if any, as well as the name of the website to which you’re headed when you leave our website. This information also includes the IP address of your computer/proxy server that you use to access the Internet, your Internet Website provider name, web browser type, type of mobile device, and computer operating system. We use all of this information to analyze trends among our Users to help improve our Website.

    How Information is Used

    We use PII that you provide for our internal purposes, such as offering our services to you, confirming and tracking your order, subscription or registration; analyzing statistics and demographics; and informing you of new products, services, and offers as provided by us and/or our affiliates.

    Our affiliates may have products, services, or offers about which you may be interested in receiving information and they may use the PII we have for you to contact you. If you don’t want to receive information from our affiliates, you can let us know so you’re no longer contacted by our affiliates about their products, services, or offers.

    We may also combine information you give us online or through printed forms; publicly available information; and information we receive from other parties. We use this combined information for your online experience and to let you know about new products, services, offers, and other promotion.

    To give you the best possible service, we may use our affiliates to provide contracted services for our business, including, but not limited to processing credit cards, hosting our website, shipping products to you, or advertising. In many cases, we will need to provide some if not all the PII you provide to use so our affiliates can perform these services. Our affiliates are only authorized to use your PII as provided within this Privacy Policy.

    There are times that we may have to disclose your PII to comply with state and federal laws; to assist law enforcement and governmental agencies in preventing or investigating fraud or other crimes, or in response to a court order. In such instances, we will only provide the PII requested and your PII will only be used for legal purposes as opposed to marketing.

    Finally, if we sold or transferred our business, we would transfer your PII to the purchaser as appropriate and might also retain a copy of your PII for any new business ventures we would start.

    Changing Your Information

    You may change your PII at any time using facilities found on our Website. If you need assistance with updating your PII or removing yourself from our mailing lists, just send us an email with your request or contact us using the Contact us information found on our Website.

    Opting Out of Sharing Information

    You can always opt out of future unaffiliated third-party disclosures of your information. Such opt-out will not affect disclosures otherwise permitted by law including but not limited to: (i) disclosures to affiliates, (ii) disclosures to third-party service providers who provide certain services for our business, such as credit card processing, computer system services, shipping, data management, or promotional services, (iii) disclosures to third parties as necessary to fulfill your requests, (iv) disclosures to governmental agencies or law enforcement departments or otherwise required to be made under applicable law, (v) previously completed disclosures to third parties, or (vi) disclosures to third parties in connection with subsequent contests or promotions you may choose to enter, or third-party offers you may choose to accept.

    “California Do Not Track” Settings

    Some web browsers have settings that enable you to request that our Website does not track your movement within our Website. Our Website does {IF NOT OBEYING: NOT} obey such settings when transmitted to and detected by our Website. {IF OBEYING: Due to circumstances that are outside our control (i.e. internet transmission issues, web browser/web server incompatibilities, etc.), we may not always be able to detect and honor this setting. However, this does not change our compliance in any other way with our Privacy Policy.

    Change and Turn off tracking features in your browser. You can turn off tracking features and other security settings in your browser by visiting the following links:

    For Internet Explorer visit: http://goo.gl/0taI7I
    For Mozilla Firefox visit: http://goo.gl/IKxt9l
    For Google Chrome visit: http://goo.gl/NQIkqE
    For Safari visit: http://goo.gl/7XCOzL

    Google Analytics Opt-out Browser Add-on. Google provides a free add-on to most major browsers that you can install to prevent your data from being collected and used by Google Analytics. Visit the following link to download the free Google Opt-out Add-on Tool: http://goo.gl/Ls82zv

    Protecting Your Child’s Privacy

    We follow the Children’s Online Privacy Protection Act (COPPA). Even though our Website is not designed for use by anyone under the age of 18 (child), we realize that a child may attempt to access our Website. We do not knowingly collect PII from a child. If you are a parent or guardian and believe your child is using our Website, please contact us. We may ask for proof of identification before we remove any information to prevent malicious removal of account information. If we discover on our own that a child is accessing our Website, we will delete the information as soon as we discover it, we will not use the information for any purpose, and we will not disclose the information to third parties. You acknowledge that we do not verify the age of our users nor do we have any liability to do so. If you are a child, please seek the permission of a parent or guardian before accessing our Website.

    Our Email Policy

    We comply with the federal CAN-SPAM Act. You can always opt out of receipt of further email correspondence from us or our affiliates. We will not sell, rent, or trade your email address to any unaffiliated third-party without your permission except in the sale or transfer of our business.

    Our Security Policy

    We have taken steps to build our Website using sophisticated encryption and authentication tools to protect the security of your PII. When we collect your PII through our Website, we will encrypt your PII before it travels over the Internet using industry standards as establishing for conducting secure online transactions. We also use industry standard technologies such as secure routers and fire walls to make sure that your PII is safe. Unfortunately, we cannot fully guarantee secure data transmission over the Internet because of its nature.

    Once we receive your PII, we have industry standard security measures in place to protect against the loss or misuse of your PII, though again, we cannot fully guarantee against such loss or misuse. We strongly urge you to protect any password you may have for our Website and not share it with anyone. You should always log out of our Website when you are done using it, especially if you are sharing a computer with someone else or are using a computer in a public place.

    Use of Credit Cards

    You may have to provide a credit card to buy products and services from our Website. We use third-party billing services and HAVE NO CONTROL over these services. We use our commercially reasonable efforts to make sure that your credit card number is kept STRICTLY CONFIDENTIAL by using only third-party billing services that use industry-standard encryption technology to protect your credit card number from unauthorized use. However, you understand and agree that we are in no way responsible for any misuse of your credit card number.

    Changes to Our Privacy Policy

    As necessary to address changes in laws or our business practices, we may modify our Privacy Policy, in whole or in part, to address these changes. We will typically notify users by some message on our Website home page that our Privacy Policy has changed. We will also change the “Last Updated” date at the beginning of this Privacy Policy. Any changes we make to our Privacy Policy are effective as of this Last Updated date and replace any prior Privacy Policies. We encourage you to review our Privacy Policy periodically to make sure you still agree with it.

    Questions about Our Privacy Policy

    If you have any questions about our Privacy Policy, please contact us using the Contact us information found on our Website.

    Copyright © Orion Systems. All Rights Reserved. This document, or any portion of, may not be copied or duplicated in any way without the written permission of Orion Systems. www.DisclaimerTemplate.com

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