• 24Sep

    Low Fat Chili


    Chili at this time of year always tastes good. It’s especially good on cold days during the fall and winter months. I usually like it with crackers and cheese, but this time I decided to have a vegetable salad with it. It’s one of the easiest recipes to make that doesn’t take long to make and it can last up to a week if you live alone.

    Mixing with celery and onions, stir fry in olive oil until sautéed. I like to add low-sodium canned beans, chili powder and lean ground beef, plus I add one can of tomatoes and two jars of Presco Spaghetti sauce that gives it that tender, sweet taste. It’s easy to prepare for the rest of the week just heating it in the microwave.

    A bowl of chili is good with anything like a sandwich, salad, or cheese and crackers. It tastes good on a cold day helping you get warmed up. Depending on the ingredients you use it’s lower in fat and calories. You may want to use ground turkey or ground chicken instead of ground beef to your chili or you can make it without the meat altogether depending on how you like your chili.

    Adding kidney beans to chili gives you that extra fiber you need in your diet every day because it helps with digestion. Also adding some vegetables with canned or fresh tomatoes and spaghetti sauce gives you added vitamins to your daily diet too. Also, making your favorite recipes can be healthy using healthy ingredients.


    1 medium yellow onion, chopped and sliced into small pieces

    1 ½ cup of celery chopped and diced into small pieces

    3 tablespoons of olive oil

    1 teaspoon chili powder

    2 cans of 14.25 ounces of canned low sodium kidney beans

    2 jars of 1 lb 8 oz of spaghetti sauce

    1 pound of lean ground beef


    Add 3 tablespoons of olive oil over heat and add celery and onions stir until sautéed. Add kidney beans, canned tomatoes, chili powder, and continue to stir. Finally, add ground beef and stir and cook until the meat is brown, then add spaghetti sauce and cook for approximately 40 minutes.

    Serves about 7 people

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    Low Fat Recipes 4 Dieters

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