• 06Oct

    Paleo Apple Crisp Recipe

    20151006_123828

    Now, since summer is over and fall is here, I decided to make my favorite fall dessert, apple crisp. I wanted to make a “different kind of apple crisp” that is different from other kinds of “apple crisps ” which are high in carbohydrates and high in sugar. Since it’s my first time making this apple crisp the topping turned out tasting good, but the apple filling tasted rather sour because of the lemon juice that I added, so I added Truvia, as a natural sweetener. It ended up tasting pretty good, but the apple filling could use some improvement.

    This apple crisp isn’t likely to elevate your blood sugar and it’s healthier for you. I used dairy-free and gluten-free ingredients. I added shredded, unsweetened coconut flakes, millet flour that is gluten free, coconut oil, honey, lemon zest, orange zest, lemon and orange juice with real lemons, and cinnamon. You can make apple crisp, lots of different ways. Whatever you do, make sure if you pour lemon juice from real lemons on the apples, add plenty of honey to it, about a ½ cup of honey or more to the taste of your liking.

    Ingredients

    5 medium Granny Smith apples, cored and sliced
    2 cups of unsweetened coconut
    1 cup millet flour, sifted
    1/3 cup of raw honey
    ½ cup of coconut oil melted in microwave
    1 tbsp cinnamon
    Pinch of sea salt

    Instructions

    Preheat oven to 350 degrees
    Measure ½ cup of coconut oil and melt in microwave for 30 seconds
    Combine coconut flakes, honey, millet flour, coconut oil and spices in a large bowl. Mix well.
    Place apples in a greased baking dish and spread the crumb mix on top.
    Bake for 40-45 minutes or until topping is golden brown.
    Top the warm apple crisp with coconut cream if desired or ice cream.

    For more low fat desserts Click Here!

    Low Fat Recipes 4 Dieters

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