• 07May

    Orange Olive Oil Chicken Breasts

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    This is a simple recipe that is low in calories, low in fat, and low in carbohydrates. It is a real easy recipe I found on my I tablet. I just used three chicken breasts, onion, garlic, sea salt, pepper, olive oil and orange juice. I just simply poured the olive oil in the pan and heated it up on the stove on high heat, then I cut up some onion and garlic, sauteed them until they were brown. After I sauteed the onions and garlic, I added the chicken breasts and sprinkled salt and pepper on them to give them a nice flavor. I cooked the chicken on each side until they were cooked thoroughly well. I added two tablespoons of orange juice for added sweet flavor and let it soak into the chicken. I after I finished cooking the chicken, I tasted the it. These chicken breasts tasted sweet and tender. I especially loved the onions and garlic added to them because it gave it that extra-added flavor to them. Also, adding orange juice will give it a little sweet taste to it with some vitamin C added to it. So enjoy!

    Ingredients

    3 tablespoons of olive oil
    1 cup onion, cut into small pieces
    5 garlic cloves, cut into small pieces
    3 skinless chicken breasts
    Sprinkle sea salt and pepper to taste
    2 tablespoons of orange juice

    Directions

    Heat up the stove on high and pour in olive oil, add onion and garlic, cook until sauteed and brown, turn down heat to medium, then add chicken breasts and sprinkle with salt and pepper to taste. Cook one side until brown, then flip the chicken on the other side, cook until it turns brown. Last of all, add orange juice and let it cook until it’s soaked well into the chicken breasts. Serves 3.

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