• 23Mar

    Sweet Potato Veggie Stir Fry

    About a month ago, I came across an email with a recipe for sweet potatoes. As I read some of the ingredients, I decided to make this just to see how it tastes. To my surprise, it turned out great. With some olive oil, I started cutting up a sweet potato with some other vegetables. Being a diabetic, I have to be careful about what I put into my mouth; however, I don’t always do so good. As I was pouring the olive oil in and slicing the sweet potato with the other vegetables, it started to have a sweet aroma from the sweet potato, and the smell was fantastic from the stir fry, as well. After frying the “sweet potato, veggie stir fry”, I sat down and had it with some chicken. It had a natural sweet flavor with all the veggies and garlic salt that tasted delicious. I didn’t need to salt it either; it tasted great without the salt added.

    There are lots of great sweet potato recipes you can make like pies, rolls, breads and much more. This recipe, however, is Paleo friendly, which is a good thing, since it is low in carbohydrates. Now since spring is coming I will have to start thinking of some low-fat recipes to make for the spring and summer. Spring and summer is a good time to create different kinds of low-fat, sugar-free recipes that don’t require a lot of baking, you just cook the food on the stove. I hope you will try this recipe and enjoy it.

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    Ingredients

    ¼ cup olive oil
    1 medium sweet potato, peeled and sliced
    1 yellow pepper, sliced into strips
    1 orange pepper, sliced into strips
    1 red pepper, sliced into strips
    1 green pepper, sliced into strips
    1 small onion, cut up in pieces
    2 garlic cloves, cut in small slices
    1 large carrot, cut in to slices
    Dash of garlic salt or celery salt

    Directions

    Pour olive oil in skillet pan, then cook on high, then turn down the burner to low. Peel and slice sweet potato, then put in pan then stir. Cut up yellow, orange, red and green pepper, then stir in with sweet potato. Cut up a small onion in pieces and add to the other vegetables and cut up 2 garlic cloves into small pieces. Stir vegetables with the sweet potato until moist and soft. Last of all, sprinkle garlic salt or celery salt. Serves 6.

    To find more delicious Paleo Recipes just click the link below!

    Click Here!

    Low Fat Recipes 4 Dieters

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