• 28Oct
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    Last week, as I went shopping for groceries, I saw some wonderful looking apple muffins. Unfortunately, I couldn’t buy them because they were loaded with sugar and wheat, so I decided to make my own apple cider muffins. I have learned to alter ingredients from regular ingredients to sugar-free using “Truvia” instead of sugar and gluten-free flour instead of regular flour. As the holidays approach faster, I will be doing my usual low fat baking using special ingredients. I love to bake and be creative with it.


    1 ¾ cup of Millet flour
    ¾ cup of Truvia
    2 tsp baking powder
    ¼ tsp salt
    1 large egg, beaten
    ¾ cup apple cider
    ¼ cup grape seed oil
    ½ cup chopped walnuts
    1 small apple, peeled, sliced thin, and diced into small pieces


    In small bowl, peel, slice and cut apple into small pieces, chop walnuts, in another bowl, add flour, Truvia, baking powder, salt and mix well. Last of all, in another bowl, beat egg, add apple cider, oil and add to the dry, apple, walnut ingredients. Last of all, grease muffin pan and add the ingredients to muffin pan then bake for 25 minutes or until done at 425 degrees.
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    Low Fat Recipes 4 Dieters

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